Spicy Corn and Guac Salsa


If you are trying to incorporate “eating colors of the rainbow” into your diet to get more nutrients from fruits and vegetables, this recipe is perfect.  Just look at the colors!!!

This recipe is a mix of what I have made in the past along with other recipes I have read on Pinterest.   This recipe can be enjoyed many different ways.  Have it on top of chicken or fish, or mix with shrimp for taco night.  You can even eat it with tortilla chips or just as is!   OR make it your omelet filling for breakfast.  The possibilities are endless!


  • 1 cup corn (fresh-cooked and shucked off cob, or frozen-thawed)
  • 1 Red Bell Pepper, diced
  • 1 Orange Bell pepper, diced
  • 1 Avacado, diced
  • 2 vine ripe tomatoes OR Roma tomatoes, seeded and diced (you can leave the seed in, but I think it gets to be too messy)
  • ½ cup red onion, chopped
  • 2 jalapeno’s, seeded, and finely diced (You can use only 1 if you are not a fan of the heat)
  • 2 limes, juiced
  • 3 Tabespoons fresh chopped cilantro
  • 3 Tablespoons extra virgin olive oil
  • ½ teaspoon salt
  • ¼ teaspoon pepper


1. Place all ingredients into a large bowl and mix!

And that’s it!  You can add more of what you do like and eliminate what you don’t like!  You can also add a can of black beans (drained and rinsed).  The black beans would be a great alternative when making taco’s for vegetarians.  I will warn you, this recipe makes A LOT but trust me, it will be gone by the end of the meal—and if you’re making this for only 2, you will definitely want leftovers for lunch the next day!

Molly Jean


About Molly Jean's Tasty Cuisine

I am a Registered Dietitian and foodie fanatic from Cleveland, Ohio! I am an Ohio University Alum. I recently graduated from Kent State University with a Master's in Nutrition and a the completion of a Dietetic Internship! I love trying out new recipes, new food products, and dining at Cleveland's local restaurants!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s